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Daishea Poole, Licensed Marriage and Family Therapist

Change, even if it's good, can be scary; but, if you're ready to try, reach out.

Licensed therapist in California

Daishea Poole

LMFTLMFT #142484Online across California

Hi, I'm Daishea, a Licensed Marriage and Family Therapist (LMFT #142484). I have almost a decade of experience providing support to teens, adults, and couples. I have worked with a wide array of disorders and life challenges, including, but not limited to, mood disorders such as anxiety and depression; trauma-related disorders such as PTSD and CPTSD; relationship or marital stress; existential crises or life transitions; and self-discovery. I am committed to helping people change their lives and learn how to find strength in vulnerability.

Request a free consultation

A free 15-minute conversation, with no pressure to continue.

A bit about me

Uplifting the community is one of the essential reasons we began this practice. As a Black woman, I know all too well the need for competent quality healthcare that you can trust in addressing your needs and treating them with compassion.

The work I am privileged to do is viewed as a labor of love back to the community I come from and in support of all other communities that are often marginalized. My hope is that whatever background you come from, through our work together, you feel it is respected, understood and honored throughout our therapeutic experience.

How I work

I use an existential-humanistic approach, which focuses on helping you uncover your own truths and the meanings behind them. Together, we'll explore your values, beliefs, and life experiences, empowering you to gain insight, clarity, and a deeper understanding of yourself.

Areas of focus

What we can work on together

You don't need to know exactly what to call what you're experiencing before reaching out.

01

Mood & Anxiety Disorders

I help clients navigate anxiety, depression, and other mood challenges with practical tools and supportive guidance to manage emotions and regain balance.

02

Trauma & PTSD/CPTSD

Trauma affects us in unique ways. I provide a safe space to process painful experiences, release emotional tension, and reclaim a sense of control and empowerment.

03

Relationships & Life Transitions

Whether it's relationship stress, marital challenges, or life transitions, I support clients in understanding themselves and their connections to others, fostering stronger communication and healthier bonds.

04

Self-Discovery & Mindfulness

Therapy is also about self-exploration. You'll gain insight into your patterns, preferences, and personal strengths, while learning mindfulness techniques to continue growth and self-care beyond therapy.

What you can expect

We'll start with 15 minutes together.

My goal is to help you develop coping strategies, process emotions, and understand yourself more fully. Therapy is about discovering both the parts of yourself you appreciate and the parts that challenge you, so you can move forward with clarity, confidence, and resilience.

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